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About Us
Vyana Yoga is an inspired union, connected by our love of yoga, our commitment on bringing harmony and peace between the mind & body and our drive to bring more peace into the world.
Derived from Sanskrit, vyana means “Life Force”.
Vyana is the 5th prana, it pervades the whole body and acts as reserve energy. It helps all the other pranas when they require an extra boost.
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Benefits
Helps you overcome neck pain and strengthens your neck muscles, prevents double chin if you touch your middle part of tongue to the upper palate while practicing this.
Helpful in cervical problems and frozen shoulder. Also helps to relieve the strain of driving & office work.
Increases flexibility in the Spine as it is stretched and loosened. Improves blood circulation to the brain.
Increases stability. Activates your core muscles, which aids in balance and stability. Reduces waistline and strengthens your spine and shoulder and back.
Tones, the waist, back and hips useful for correcting the back stiffness and postural problems.
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